Protecting Your Smile: How Exercise Impacts Dental Health | Dentist Redding

Dentist Redding

Exercise is a cornerstone of a healthy lifestyle, but could your workout routine be harming your teeth? Research suggests that certain exercise habits may contribute to dental decay and erosion. Here’s how physical activity can affect your oral health and what you can do to safeguard your smile.

1. Decreased Saliva Flow

Heavy mouth breathing during exercise can lead to reduced saliva production, causing dry mouth. Saliva plays a crucial role in protecting tooth enamel by neutralizing acids and washing away food particles and bacteria. To combat dry mouth and prevent decay, try breathing through your nose during workouts and stay hydrated with water before, during, and after exercising. Additionally, brushing your teeth before exercising can help reduce bacteria and plaque buildup.

2. Jaw Clenching

Many athletes clench their jaws when exerting physical effort, such as lifting weights. This repetitive pressure can lead to tooth wear and even cracks. Protect your teeth from clenching-related damage by wearing a mouthguard. You can find over-the-counter options at drugstores or sporting goods stores, or our dentist in Redding can create a custom-fitted mouthguard tailored to your needs.

3. Consuming Sports Drinks

While sports drinks may seem like a convenient way to stay hydrated during exercise, they can wreak havoc on your dental health. These beverages are highly acidic and sugary, making them up to 30 times more erosive to teeth than water. The citric acid in sports drinks can soften tooth enamel, making it more susceptible to damage. If you choose to consume sports drinks, limit intake, rinse your mouth with water afterward, and avoid brushing immediately to prevent further enamel erosion.

Taking proactive steps to protect your teeth during exercise can help preserve your oral health and prevent dental problems down the road. At Summit Dentistry, we’re committed to helping you maintain a healthy smile for life. Contact our office to schedule your next preventative dental appointment and learn more about protecting your teeth while staying active. Your smile deserves the best care, and we’re here to support you every step of the way.

Summit Dentistry of Redding
Phone: 530-243-8806
1800 Buenaventura Blvd, Suite 100
Redding, CA 96001